For time,
400m run
21 deadlifts @ 120/80 kg
400m run
15 deadlifts
400m run
9 deadlifts
— then —
12 min to establish 3 RM push press from the rack.
For time,
400m run
21 deadlifts @ 120/80 kg
400m run
15 deadlifts
400m run
9 deadlifts
— then —
12 min to establish 3 RM push press from the rack.