For time,
50 Calories row
50 Wall Balls 20/14 lbs
5 Muscle ups
40 Calories row
40 Wall Balls 20/14 lbs
4 Muscle ups
30 Calories row
30 Wall Balls 20/14 lbs
3 Muscle ups
20 Calories row
20 Wall Balls 20/14 lbs
2 Muscle ups
10 Calories row
10 Wall Balls 20/14 lbs
1 Muscle ups