Following the pattern of 2-4-6-8-10… reps, do
Amrap 7′
power snatch
chest to bar pull ups
::: rest 5 min :::
Amrap 7′
hang power snatch
pull ups
rx: 40/30 kg
Following the pattern of 2-4-6-8-10… reps, do
Amrap 7′
power snatch
chest to bar pull ups
::: rest 5 min :::
Amrap 7′
hang power snatch
pull ups
rx: 40/30 kg