On The Minute x 24 min,
min 1 – 18/15 cal row (assault bike/skierg)
min 2 – 12 alt db snatches @ 25/17,5 kg
min 3 – 6 burpee box jumps
On The Minute x 24 min,
min 1 – 18/15 cal row (assault bike/skierg)
min 2 – 12 alt db snatches @ 25/17,5 kg
min 3 – 6 burpee box jumps