Amrap 8′
150m row
5 hands release strict pull ups
::: rest 2 min :::
Amrap 8′
15 kb swings @ 24/16 kg
15 hands release push ups
::: rest 2 min :::
Amrap 8′
10 alt db snatches @ 25/17,5
20 air squats
Amrap 8′
150m row
5 hands release strict pull ups
::: rest 2 min :::
Amrap 8′
15 kb swings @ 24/16 kg
15 hands release push ups
::: rest 2 min :::
Amrap 8′
10 alt db snatches @ 25/17,5
20 air squats