Start @ min 0′
1k / 750m row
50 kb swings @ 32/24 kg
30 burpee touch
Start @ min 15′
3 rounds of
20 hang squat clean @ 50/35 kg
20 push jerk @ 50/35 kg
Start @ min 0′
1k / 750m row
50 kb swings @ 32/24 kg
30 burpee touch
Start @ min 15′
3 rounds of
20 hang squat clean @ 50/35 kg
20 push jerk @ 50/35 kg