Intervals – Row
5 min – max distance – 100m/switch
6 min – max distance – 200m/switch
7 min – max distance – 300m/switch
::: rest :::
In 20 min, max load of
1 front squat
+
1 thruster
+
1 jerk
Intervals – Row
5 min – max distance – 100m/switch
6 min – max distance – 200m/switch
7 min – max distance – 300m/switch
::: rest :::
In 20 min, max load of
1 front squat
+
1 thruster
+
1 jerk