Amrap 15′
21 wall balls @ 9/6 kg
15 box jumps “R” @ 60/50 cm
9 toes to bar
::: rest :::
work on 5 rm overhead squat
Amrap 15′
21 wall balls @ 9/6 kg
15 box jumps “R” @ 60/50 cm
9 toes to bar
::: rest :::
work on 5 rm overhead squat