“Annie”
50-40-30-20-10
double unders
sit ups
time cap 10′
:::
Every 2 min x 10 rounds
1 power clean + 1 hang squat clean + 1 front squat
(as heavy as possible)
:::
Conga Line (watch video here)
“Annie”
50-40-30-20-10
double unders
sit ups
time cap 10′
:::
Every 2 min x 10 rounds
1 power clean + 1 hang squat clean + 1 front squat
(as heavy as possible)
:::
Conga Line (watch video here)