Start @ min 0

Amrap 12′

250m row / skierg / assault bike

15 push ups

Start @ min 15

42 db snatch @ 30/22.5 kg

21 box jumps & over

30 db snatch @ 30/22.5 kg

15 box jumps & over

18 db snatch @ 30/22.5 kg

9 box jumps & over

6 Apr 2016
4 Apr 2016