Start @ min 0
Amrap 12′
250m row / skierg / assault bike
15 push ups
Start @ min 15
42 db snatch @ 30/22.5 kg
21 box jumps & over
30 db snatch @ 30/22.5 kg
15 box jumps & over
18 db snatch @ 30/22.5 kg
9 box jumps & over
Start @ min 0
Amrap 12′
250m row / skierg / assault bike
15 push ups
Start @ min 15
42 db snatch @ 30/22.5 kg
21 box jumps & over
30 db snatch @ 30/22.5 kg
15 box jumps & over
18 db snatch @ 30/22.5 kg
9 box jumps & over