AMRAP 6′
4 muscle ups
8 hspu
16 alt db snatch @ 25/17.5 kg
::: rest 3′ :::
AMRAP 6′
3 muscle ups
6 hspu
12 alt db snatch @ 25/17.5 kg
::: rest 3′ :::
AMRAP 6′
2 muscle ups
4 hspu
8 alt db snatch @ 25/17.5 kg
AMRAP 6′
4 muscle ups
8 hspu
16 alt db snatch @ 25/17.5 kg
::: rest 3′ :::
AMRAP 6′
3 muscle ups
6 hspu
12 alt db snatch @ 25/17.5 kg
::: rest 3′ :::
AMRAP 6′
2 muscle ups
4 hspu
8 alt db snatch @ 25/17.5 kg