Team of 2, as many reps as possible in 25 min,
50 hang power cleans @ 70/45 kg
10 rope climbs
40 push jerks
8 rope climbs
30 hang power cleans
6 rope climbs
20 push jerks
4 rope climbs
10 hang power cleans
2 rope climbs
and back.
Team of 2, as many reps as possible in 25 min,
50 hang power cleans @ 70/45 kg
10 rope climbs
40 push jerks
8 rope climbs
30 hang power cleans
6 rope climbs
20 push jerks
4 rope climbs
10 hang power cleans
2 rope climbs
and back.