Amrap 6′
12 deadlift *
24 air squat
::: rec 3 min :::
Amrap 6′
9 hang power clean *
18 push ups
::: rec 3 min :::
Amrap 6′
6 push jerk *
12 pull ups
* rx: 70/45 kg
Amrap 6′
12 deadlift *
24 air squat
::: rec 3 min :::
Amrap 6′
9 hang power clean *
18 push ups
::: rec 3 min :::
Amrap 6′
6 push jerk *
12 pull ups
* rx: 70/45 kg