Amrap¬†6′

12 deadlift *

24 air squat

::: rec 3 min :::

Amrap 6′¬†

9 hang power clean *

18 push ups

::: rec 3 min :::

Amrap 6′

6 push jerk *

12 pull ups

* rx: 70/45 kg

14 Giu 2016
10 Giu 2016