For Time
21 – 15 – 9
thrusters @ 40/30 kg
pull ups
::: rest 10 min :::
For Time
21 – 15 – 9
deadlifts @ 100/70 kg
hspu
For Time
21 – 15 – 9
thrusters @ 40/30 kg
pull ups
::: rest 10 min :::
For Time
21 – 15 – 9
deadlifts @ 100/70 kg
hspu