Back Squat
3 – 3 – 3 – 3 – 3
(compare to 29/6/2016)
::: rest :::
In 7 minutes,
Ladder
2-4-6-8-… Ball Slams
or
1-2-3-4-… Stone
+ 30 double unders btw
Back Squat
3 – 3 – 3 – 3 – 3
(compare to 29/6/2016)
::: rest :::
In 7 minutes,
Ladder
2-4-6-8-… Ball Slams
or
1-2-3-4-… Stone
+ 30 double unders btw