at min 0:00
5 rounds
15 cal row
15 push ups
at min 10:00
4 rounds
60 Double unders
12 DB snatch 25/20 Kg
at min 20:00
3 rounds
300 mt run
15 toes to bar
at min 0:00
5 rounds
15 cal row
15 push ups
at min 10:00
4 rounds
60 Double unders
12 DB snatch 25/20 Kg
at min 20:00
3 rounds
300 mt run
15 toes to bar