Press – Week 4 (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
::: ::: ::: ::: :::
“Tabata This!”
8 intervals 20″/10″ of
Row
Air Squat
Pull ups
Push ups
Sit ups
::: 1 min rest btw movements :::
Press – Week 4 (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
::: ::: ::: ::: :::
“Tabata This!”
8 intervals 20″/10″ of
Row
Air Squat
Pull ups
Push ups
Sit ups
::: 1 min rest btw movements :::