Deadlift – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
Amrap 12′
6 Hang power cleans 70/45 Kg
12 burpees
Deadlift – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
Amrap 12′
6 Hang power cleans 70/45 Kg
12 burpees