Press – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
3 rounds for time of
30 overhead squat @ 40/30 kg
30 burpees
Press – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
3 rounds for time of
30 overhead squat @ 40/30 kg
30 burpees