5 rounds
In 4 minutes,
400m row/run/skierg/assault bike
+ amrap
8 alt db snatch @ 30/20 kg
2 strict muscle ups
::: rest 2 min btw rounds :::
5 rounds
In 4 minutes,
400m row/run/skierg/assault bike
+ amrap
8 alt db snatch @ 30/20 kg
2 strict muscle ups
::: rest 2 min btw rounds :::