Amrap 7′
10 sumo deadlift high pull @ 40/30 kg
20 air squat
::: rest 3 min :::
Amrap 7′
10 power snatch @ 40/30 kg
15 push ups
::: rest 3 min :::
Amrap 7′
10 thruster @ 40/30 kg
10 toes to bar
Amrap 7′
10 sumo deadlift high pull @ 40/30 kg
20 air squat
::: rest 3 min :::
Amrap 7′
10 power snatch @ 40/30 kg
15 push ups
::: rest 3 min :::
Amrap 7′
10 thruster @ 40/30 kg
10 toes to bar