Amrap 6′
12 hpc @ 50/35 kg
24 air squat
12 box jumps
::: rest 1 min :::
Amrap 6′
9 hpc @ 60/40 kg
18 air squat
9 box jumps R
::: rest 1 min :::
Amrap 6′
6 hpc @ 70/45 kg
12 air squat
6 box jumps & over
Amrap 6′
12 hpc @ 50/35 kg
24 air squat
12 box jumps
::: rest 1 min :::
Amrap 6′
9 hpc @ 60/40 kg
18 air squat
9 box jumps R
::: rest 1 min :::
Amrap 6′
6 hpc @ 70/45 kg
12 air squat
6 box jumps & over