Front Squat – Week 2
70% x 3 reps
80% x 3 reps
90% x 3+ reps
::: ::: ::: ::: :::
Amrap 10′
8 deadlift @ 80/55 kg
8 burpee box jumps R @ 60/50 cm
Front Squat – Week 2
70% x 3 reps
80% x 3 reps
90% x 3+ reps
::: ::: ::: ::: :::
Amrap 10′
8 deadlift @ 80/55 kg
8 burpee box jumps R @ 60/50 cm