Emom 5′
5 power cleans @ 40/30 kg
Emom 5′
5 hang squat cleans @ 45/32.5 kg
Emom 5′
5 squat cleans @ 50/35 kg
::: ::: ::: :::
Amrap 15′
300m run
60 double unders
5 squat clean @ 80/50 kg
Emom 5′
5 power cleans @ 40/30 kg
Emom 5′
5 hang squat cleans @ 45/32.5 kg
Emom 5′
5 squat cleans @ 50/35 kg
::: ::: ::: :::
Amrap 15′
300m run
60 double unders
5 squat clean @ 80/50 kg