For Time
21 – 15 – 9
deadlift @ 85/55 kg
burpees
::: rest 4 min :::
21 – 15 – 9
hang power clean @ 60/40 kg
+ 300m run each round
::: rest 4 min :::
21 – 15 – 9
push jerk @ 40/30 kg
back squat @ 40/30 kg
For Time
21 – 15 – 9
deadlift @ 85/55 kg
burpees
::: rest 4 min :::
21 – 15 – 9
hang power clean @ 60/40 kg
+ 300m run each round
::: rest 4 min :::
21 – 15 – 9
push jerk @ 40/30 kg
back squat @ 40/30 kg