in 18′ max distance Row/ski/Bike.
With a partner, switch every 250 mt or 15 cal
then:
21/15/9
DB Hang Clean Thruster 22,5/15 Kg
Pull Ups
in 18′ max distance Row/ski/Bike.
With a partner, switch every 250 mt or 15 cal
then:
21/15/9
DB Hang Clean Thruster 22,5/15 Kg
Pull Ups