Overhead Squat
work up to a heavy double
::: ::: ::: ::: :::
3 rounds for time of
400m run
21 overhead squat @ 40/30 kg
21 toes to bar
Overhead Squat
work up to a heavy double
::: ::: ::: ::: :::
3 rounds for time of
400m run
21 overhead squat @ 40/30 kg
21 toes to bar