At minute 0:00
1000 mt row
50 bb thrusters 20/15 Kg
30 pull ups
at minute 15:00
21/15/9
Overhead Squat 40/30 Kg
Ring dips
At minute 0:00
1000 mt row
50 bb thrusters 20/15 Kg
30 pull ups
at minute 15:00
21/15/9
Overhead Squat 40/30 Kg
Ring dips