Start @ 0’00”
1 mile run
Start @ 10’00”
Amrap 7′
7 deadlift @ 80/55 kg
7 burpees
Start @ 20’00”
Amrap 7′
7 sumo deadlift high pull @ 50/35 kg
7 push press @ 50/35 kg
Start @ 0’00”
1 mile run
Start @ 10’00”
Amrap 7′
7 deadlift @ 80/55 kg
7 burpees
Start @ 20’00”
Amrap 7′
7 sumo deadlift high pull @ 50/35 kg
7 push press @ 50/35 kg