Press – Week 1
5 reps @ 65 %
5 reps @ 75 %
5+ reps @ 85 %
::: ::: ::: ::: ::: :::
For Time
150 wall balls
* every time you break the set, 5 burpee pull ups
Press – Week 1
5 reps @ 65 %
5 reps @ 75 %
5+ reps @ 85 %
::: ::: ::: ::: ::: :::
For Time
150 wall balls
* every time you break the set, 5 burpee pull ups