Deadlift – Week 2
3 reps @ 70 %
3 reps @ 80 %
3 + reps @ 90 %
:::: :::: :::: ::::
Open Wod 15.5
For Time
27 – 21 – 15 – 9
calories row
thruster @ 40/30 kg
Deadlift – Week 2
3 reps @ 70 %
3 reps @ 80 %
3 + reps @ 90 %
:::: :::: :::: ::::
Open Wod 15.5
For Time
27 – 21 – 15 – 9
calories row
thruster @ 40/30 kg