Press – Week 3
5 reps @ 75 %
3 reps @ 85 %
1 + reps @ 95 %
::: ::: ::: ::: ::: :::
“Angie 2.0”
25 pull ups
100 push ups
25 pull ups
100 sit ups
25 pull ups
100 air squat
25 pull ups
Press – Week 3
5 reps @ 75 %
3 reps @ 85 %
1 + reps @ 95 %
::: ::: ::: ::: ::: :::
“Angie 2.0”
25 pull ups
100 push ups
25 pull ups
100 sit ups
25 pull ups
100 air squat
25 pull ups