Part A

Press – Week 4 / Deload

5 @ 40 %

5 @ 50 %

5 @ 60 %

+ 12-15 hammer curl after each set

Part B

Deadlift РWeek 4 / Deload

5 @ 40 %

5 @ 50 %

5 @ 60 %

+ 10-12 banded good mornings after each set

Part C

“Time Trial”¬†

2k row / skierg

check world records here

5 Gen 2018
3 Gen 2018