Max rounds possible of
30″ – max double unders
1’30” – 1 hang squat clean @ bodyweight
– add 1 rep of hang squat clean every round until you can –
– rounds cap: 12 –
Max rounds possible of
30″ – max double unders
1’30” – 1 hang squat clean @ bodyweight
– add 1 rep of hang squat clean every round until you can –
– rounds cap: 12 –