15 minutes to find
1 rep max Push Jerk
::: ::: ::: ::: :::
Amrap 12′
ladder 1/up
KB swings @ 32/24 kg
+ 30 double unders after each round
15 minutes to find
1 rep max Push Jerk
::: ::: ::: ::: :::
Amrap 12′
ladder 1/up
KB swings @ 32/24 kg
+ 30 double unders after each round