Front Squat
Week 2
3 reps @ 70 %
3 reps @ 80 %
3 + reps @ 90 %
::: ::: ::: ::: :::
Amrap 8′
8 DBs thruster @ 2 x 15/10 kg
40 double unders
Front Squat
Week 2
3 reps @ 70 %
3 reps @ 80 %
3 + reps @ 90 %
::: ::: ::: ::: :::
Amrap 8′
8 DBs thruster @ 2 x 15/10 kg
40 double unders