10 rounds, start every 2 min,
200/150 m row
10 KB swings @ AHAP
5 strict pull ups
– if you don’t finish the round in 2 min,
the workout turns into an AMRAP –
10 rounds, start every 2 min,
200/150 m row
10 KB swings @ AHAP
5 strict pull ups
– if you don’t finish the round in 2 min,
the workout turns into an AMRAP –