Find max load in 20 min of
the following complex :
1 power clean
+
1 hang power clean
+
1 hang squat clean
+
1 squat clean
::: ::: ::: ::: ::: ::: :::
For Time – Team 2x
40 burpee over barbell
60 power clean @ 60/40 kg
40 burpee over barbell
Find max load in 20 min of
the following complex :
1 power clean
+
1 hang power clean
+
1 hang squat clean
+
1 squat clean
::: ::: ::: ::: ::: ::: :::
For Time – Team 2x
40 burpee over barbell
60 power clean @ 60/40 kg
40 burpee over barbell