“Cindy”
Amrap 20′
5 pull ups
10 push ups
15 air squat
— OR —
“Cindy XXX”
Max reps in 20′
pull ups / push ups / air squat
10 -20 – 30
15 – 30 – 45
20 – 40 – 60
25 – 50 – 75
30 – 60 – 90
“Cindy”
Amrap 20′
5 pull ups
10 push ups
15 air squat
— OR —
“Cindy XXX”
Max reps in 20′
pull ups / push ups / air squat
10 -20 – 30
15 – 30 – 45
20 – 40 – 60
25 – 50 – 75
30 – 60 – 90