7 sets, for time, of
clean & jerk
10 reps @ 60/40 kg
10 reps @ 70/45 kg
10 reps @ 80/50 kg
10 reps @ 90/55 kg
10 reps @ 80/50 kg
10 reps @ 70/45 kg
10 reps @ 60/40 kg
::: rest 1’30” between sets :::
7 sets, for time, of
clean & jerk
10 reps @ 60/40 kg
10 reps @ 70/45 kg
10 reps @ 80/50 kg
10 reps @ 90/55 kg
10 reps @ 80/50 kg
10 reps @ 70/45 kg
10 reps @ 60/40 kg
::: rest 1’30” between sets :::