5 rounds for time of
400m run/row/skierg
20 burpees
15 DBs bent over row @ 2 x 22.5/15 kg
– from crossfit.com 19/01/2011 –
5 rounds for time of
400m run/row/skierg
20 burpees
15 DBs bent over row @ 2 x 22.5/15 kg
– from crossfit.com 19/01/2011 –