Start every 5 minutes,
A – 50/35 cal bike
B – 100 KB swings @ 24/16 kg
C – 300 double unders
D – 15 stone
E – 50 burpees
Start every 5 minutes,
A – 50/35 cal bike
B – 100 KB swings @ 24/16 kg
C – 300 double unders
D – 15 stone
E – 50 burpees