Back Squat – Week 3

5 reps @ 75 %

3 reps @ 85 %

1+ reps @ 95 %

::: ::: ::: :::

Amrap 7′

3/3 – 6/6 – 9/9 – …

DBs clean & jerk

burpees

21 Giu 2018
19 Giu 2018