Amrap 6′
12 deadlift
6 burpee pull ups
::: rest 3 min :::
Amrap 6′
10 front squat
5 burpee chest to bar
::: rest 3 min :::
Amrap 6′
8 hang power clean
4 burpee bar muscle up
rx: 60/40 kg
Amrap 6′
12 deadlift
6 burpee pull ups
::: rest 3 min :::
Amrap 6′
10 front squat
5 burpee chest to bar
::: rest 3 min :::
Amrap 6′
8 hang power clean
4 burpee bar muscle up
rx: 60/40 kg