10 rounds for time of
100m run
10 toes to bar
10 reps DBs Movement
rx 22.5/15 kg x 2
movements: push press/DB burpee/power clean/lunges/front squat/bent over row/DB snatch R/DB snatch L/deadlift/thruster
10 rounds for time of
100m run
10 toes to bar
10 reps DBs Movement
rx 22.5/15 kg x 2
movements: push press/DB burpee/power clean/lunges/front squat/bent over row/DB snatch R/DB snatch L/deadlift/thruster