“Barbell Complex”
Find max load in 25 min of
5 deadlifts
+
5 hang squat cleans
+
5 push jerks
+
5 front squats
– must be performed UNBROKEN –
“Barbell Complex”
Find max load in 25 min of
5 deadlifts
+
5 hang squat cleans
+
5 push jerks
+
5 front squats
– must be performed UNBROKEN –