For Time
500m run – 10 squat clean – 5 rope climb
400m run – 8 squat clean – 4 rope climb
300m run – 6 squat clean – 3 rope climb
200m run – 4 squat clean – 2 rope climb
100m run – 2 squat clean – 1 rope climb
rx: 70/45 kg
For Time
500m run – 10 squat clean – 5 rope climb
400m run – 8 squat clean – 4 rope climb
300m run – 6 squat clean – 3 rope climb
200m run – 4 squat clean – 2 rope climb
100m run – 2 squat clean – 1 rope climb
rx: 70/45 kg