HEAVY DAY
Clean & Jerk
5 sets of
11 – 9 – 7 – 5 – 3 reps
* unbroken sets
* increasing load
* rest as needed between sets
HEAVY DAY
Clean & Jerk
5 sets of
11 – 9 – 7 – 5 – 3 reps
* unbroken sets
* increasing load
* rest as needed between sets