Strength Cycle – W2 D2
Deadlift
5 – 5 – 5 – 5 – 5 @ 80 %
– rest –
Accessory Work
Berbell Bent Over Row
4 set x 8-12 reps
Strength Cycle – W2 D2
Deadlift
5 – 5 – 5 – 5 – 5 @ 80 %
– rest –
Accessory Work
Berbell Bent Over Row
4 set x 8-12 reps