Strength Cycle – W6 D1
Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 @ 95%
::: ::: :::
Cool Down
10′ – foam roller / stretching
Strength Cycle – W6 D1
Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 @ 95%
::: ::: :::
Cool Down
10′ – foam roller / stretching